Recently, I establish out that I had been wrong all my life. I idea dry scalp and dandruff were the same thing. I besides learned that others thought the same affair, and I wanted to spread sensation of the dandruff vs.dry scalp problem so more people could fix their issue. Keep reading to empathise the difference between the 2 and find the right treatment for both.
If you’re reading this, yous probably know what I mean when I talk about the embarrassing feeling you get when you see those lilliputian white flakes on your shoulders. When you scratch your head and some flakes fly off, that’southward even worse. I started actually suffering when I would brush my hair and dandruff flakes would always wing around. Sick, right? I needed to figure out why I fifty-fifty had this issue.
Understanding Dry Scalp
Dry scalp occurs when your skin lacks hydration (moisture). This can be because of cold weather, dry air, improper hydration or other factors. Some people feel dry scalp merely during the winter because the air is dry and cold and because they shower in hotter water. The skin gets dehydrated and irritated, so information technology flakes off. The flakes are normally very pocket-sized and white and flake off when scratching the scalp. Typically, when you experience dry out scalp, you likewise experience dry out skin on other parts of the body, especially your elbows, confront, and easily.
Your body may be besides dry, which would explain your skin beingness dry and flaky. Drinking more than water can replenish your dehydrated skin and body. Sugary foods and drinks, likewise as alcohol, also contribute to a dry scalp, as too much sugar in your diet promotes inflammation in our bodies. Smoking tobacco causes oxidative stress on our skin and unabridged bodies, which, in turn, causes a dry and irritated scalp. Cut out all of these factors tin can greatly increase the hydration in your scalp.
Another recommendation to preclude dry scalp is to switch to hair products without sulfates, silicones or harsh ingredients. This is crucial when trying to repair the pare on the scalp that has been dehydrated. My favorite sulfate-complimentary shampoo that targets hydration contains natural oils and stopped my flakes from flying within weeks.
Finally, here’due south a lilliputian note on how to prevent dry scalp:
This one’south a little more complicated. If you take dandruff, that means your scalp’s pH level is out of whack. Allow me become back to the beginning. Dandruff is characterized by big, white or yellowish scaly flakes that look oily. It’southward caused past also much oil on the scalp, and the skin cells multiply and build upwards to course the big flakes.
The underlying cause of this buildup of oil is called seborrheic dermatitis, a condition that will brand the pare crimson, oily and flaky. This occurs near frequently on the scalp, although many people experience information technology in other locations, such every bit inside their ears and in their eyebrows. This is what causes “cradle cap” in babies and dandruff in adults. Dissimilar dry out scalp, dandruff is usually not accompanied by dry peel on other areas of the body.
To make matters worse, a mucus called Malassezia thrives on an oily scalp, and it can too trigger dandruff. People with also much of this yeast will experience their scalp’s skin cells multiplying also apace and falling off at a rapid rate. This can be a symptom of historic period, stress, and especially a hormone imbalance. Using products with toxic ingredients can also throw off the pH of your scalp.
To help remainder the pH of your scalp, I recommend a naturally based oil that can work to remove the buildup and stabilize the state of your scalp. Also, you can cull a drugstore oil to experiment with. Or even blend of natural oils that are good for scalp health. My favorite scalp oil is a blend of 13 essential oils that are engineered to penetrate securely into the skin to repair and hydrate from the inside out. Information technology mimics the body’s natural oils; in turn, information technology balances out the amount of oil your peel unremarkably produces.
How to Preclude Buildup and Flakes
Having a flaky scalp is no fun, particularly when you experience like other people around you can notice it. In that location are ways to forbid buildup and flakes on your scalp, though. Brushing daily volition distribute the oils and peel cells on your scalp through the rest of your hair, stopping information technology from building up on the scalp too chop-chop. Washing more than often can also assistance decrease flakes, as dirty hair volition produce more than flakes because information technology contains more buildup. Make sure you lot are washing with a sulfate-free shampoo, and then your scalp doesn’t dry out or become unbalanced once again.
Last, simply not least, take intendance of your trunk and hair. Swallow nutritious meals and cut out the extra saccharide and carbs. Your scalp is a huge representation of your inner wellness. Keep your scalp and body clean, stopping the Malassezia yeast from growing and thriving.
This commodity is non meant to replace medical advice. If y’all try all my tips and nevertheless experience dandruff or dry scalp, seek medical communication. Now you know all the unlike causes and symptoms.
Excited to learn more about your scalp and hair wellness? Follow me on Instagram for more than good for you hair tips, tricks and product recommendations!
Featured Image via Instagram
Dandruff vs. Dry Scalp: Causes, Symptoms, and Best Treatments