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By Tayi Sanusi Sep. Naturally, missing your SO is a totally normal reaction to being separated from them. Whether you're apart for weeks, or if distance is a constant fixture in your relationship — we can all agree that pining after someone who isn't physically with you really sucks. So it's not surprising that the chemical reactions and what happens in your brain when you miss your partner can explain many of the feelings that may come up. As humans, we are often driven by brain processes we have no idea are occurring on a conscious level, but that doesn't mean that the feelings arising from these processes don't affect us in very real ways.

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So, if your bae is away and you're wondering why you feel totally under the weather, then don't fret. Judy HoPhD, triple board-certified clinical neuropsychologist and co-host of The Doctors, tells Ylu, these are chemicals that not only make you feel good and help you to maintain a sense of wellbeing, they lead you to seek out the stimulus that gave you pleasure in the first place.

As Tara L.

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Luckily, there are also ways to combat the feelings of sadness caused by missing someone. In fact, you have the chemicals in your brain yyou thank for that. For instance, missing your partner when you're in a long distance relationship makes a ton of sense. Studies Referenced: Ortigue, S. Thus, you're left missing your partner until the next time you get to see them. If you find yourself missing your partner in a way that's affecting your everyday routine, it's important to find strategies to deal with it in a healthy way.

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However, before we jump into the science of missing a romantic partner, it's important to mssing how romantic attachment works. It's totally normal to miss your partner, but it's nice to know that there's a scientific reason behind why it feels so icky. You form a bond and you pair your partner with pleasure and happiness. As Dr.

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In fact, a Sqd published in the Indian Journal of Psychiatry found that just one yoga session can help increase levels of oxytocin. While the latter may seem a little troubling, experts say it's completely normal. According to Ho, a combination of social, personality, and biological factors all a play a role.

According to a study by Yeshiva University neuroscientist Lucy Brownwithdrawal one might experience from a substance and the withdrawal one might experience from a breakup or separation are very similar to the brain. By Tayi Sanusi Sep. It's all completely normal.

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This post was originally published on Sept. After all, distance does make the heart grow fonder. To better understand what's going on in the brain of someone who's missing their SO, I spoke with Clarissa Silva, behavioral scientist, relationship coachand creator of the Your Happiness Hypothesis Method, and d psychologist and founder of Rapport Relationships Jennifer B. In this case, the stimulus would be your partner.

At the end of the day, if handled responsibly, you might end up with a missjng relationship. For instance, some people are more predisposed towards obsessive thinking, while others have personality traits that cause them to think about the same things over and over again. It was updated on Aug. More like this.

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When Love Becomes Obsessive Shutterstock A study published in the Journal of Sexual Medicine, found that falling in love activates the brain in the same way doing cocaine does. There's a whole science to love, and missing your partner is just one part of it.

To combat this, Rhodes recommends being open with your partner about what your needs are and resisting the urge to let anxiety control your behavior. Rhodes also points out that the length of the relationship impacts the way our brains processe feelings of longing.

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Sa While talking on the phone for miszing hour every day you're apart might not be realistic, letting your partner know you'd like to make some contact daily is totally valid. If you feel like you are currently living in hell because the person you love isn't with you, as someone who survived a long-distance relationship, I totally understand what you're going through. For instance, Skubella suggests increasing the amount of touch you're experiencing throughout the day.

While staying busy and creative can definitely help your brain curb feelings of withdrawal and heartache, it's totally Missinb if you're still feeling a bit sad. Judy HoPh. As long as you're dealing with your feelings in a healthy way, it doesn't matter if you miss your partner after not seeing them for five days or five hours.

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Naturally, missing your SO is a totally normal reaction to being separated from them. Essentially, your emotions are mimicking your brain when your SO is gone," explains Silva. Self-touch, getting a massage, hugging friends and family, and cuddling with your pets can be beneficial. Rhodes also recommends taking note of yoh who "belittle" or "dismiss" your needs when you aren't together, because feeling safe and secure in your relationship especially when you can't be together physically is so important.

So it's not surprising that the chemical reactions and what happens in your brain when you miss missnig partner can explain many of the feelings that may come up. Whether you're apart for weeks, or if distance is a constant fixture in your relationship — we can all agree that pining after someone who isn't physically with you really sucks. But missing them after you just saw them, doesn't.

Emotions are complicated and not always easy to understand. If we aren't getting our natural happy chemical dosage, it's healthy to seek replacements.

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